Juicing and Healthy Smoothies
What is not to love about a fresh juice or a scrumptious smoothie? Let me show you the right way to juice and make smoothies.
Consuming fresh juice you have made yourself is a great way to get more nutrient dense nutrition into your daily diet. Freshly juiced vegetables is jam packed full of concentrated vitamins, minerals and enzymes.
Making a fresh smoothie will help enhance nutrient absorption, increases energy and the immune system and if full of rich antioxidants which may help increase your heart health.
We can get quite creative in adding different types of vegetables, fruits, superfoods and adaptogens to make those delicious healthy juices and smoothies.
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