Six Month of Coaching
We know that lifelong sustainable changes take place slowly and over time.
Realistically there is no quick fix to obtain optimal health and wellness. We need to address the issue at hand and map out a plan that will give you these tools to sustain your overall health goals.
- Initial Health Assessment
- 12 - 1 hour sessions (twice a month)
- Unlimited email and text support for the length of the program
- Handouts specific to your needs
- Learn the benefits of Aromatherapy
- Welcome gift
- Grocery Store Tour – Learn how to navigate the aisles to make healthy choices
- Meal Planning