Six Month of Coaching

We know that lifelong sustainable changes take place slowly and over time.
 
Realistically there is no quick fix to obtain optimal health and wellness.  We need to address the issue at hand and map out a plan that will give you these tools to sustain your overall health goals.
 
Initial Health Assessment
12 - 1 hour sessions (twice a month)
Unlimited email and text support for the length of the program
Handouts specific to your needs
Recipes
Learn the benefits of Aromatherapy
Welcome gift
Grocery Store Tour – Learn how to navigate the aisles to make healthy choices
Meal Planning