Individual Coaching

Research has shown that patients/clients that work with a Health Coach to implement positive dietary and lifestyle changes may reduce risks of chronic diseases such as heart disease, stroke, or diabetes and improve overall health and wellness.

I am trained in the process of health behavior modification and change.  My role in your health and wellness journey as your coach and mentor is to help you set goals, overcome personal barriers and take action to achieve, sustain and maintain health and lifestyle supporting behaviors.  Together we will clarify your goals, take small action steps to create healthy repetitive behavior and personal accountability.

Through one-on-one coaching, you will gain knowledge, tools, and confidence to implement the changes you are seeking.

These are a few of the benefits of working with me:

   Gain energy

   Save valuable time 

   Get off medications

   Feel great again

   Weight loss

   Learn how eating healthy can prevent and reverse disease

   Stress reduction

Heart Healthy Coaching Programs:

* Customized packages or sessions for clients who still desire ongoing support beyond their 3-month or 6-month program.

Pantry Makeover

Grocery Store Tour

Cooking Lesson

Meal Planning

Juicing & Healthy Smoothies

Kitchen Makeover