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Heart Healthy Meal Planning

Do you feel like you prepare the same meals over and over again?  Maybe this is because you just don’t have enough time to plan new and creative meals.  If you don’t have a plan in place you will continue to default back to your maybe not such great habits.

 

The point of meal planning or batch cooking is to take the stress away from your mealtime.  This practice will help remove the temptation to grab unhealthy processed or fast food.

 

Meal planning and batch cooking is a very powerful tool to help you achieve your nutritional health goals and will save you time and money.

 

I will teach you how to plan ahead for all of your meals and snacks so that you will have healthy options at your fingertips.

 

This class is done in your kitchen.

 

$75.00 per hour

Not sure where to start? 

Schedule a FREE consultation to build a program that is right for you!

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513.225.4479

marilyn@thehearthealthcoach.com​

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