January 14, 2019

TIPS FOR INCREASING ENERGY 

1. Carbohydrates:

Carbs fuel our bodies and give us energy. When we eat a meal with carbs our body will break them down turning into sugar (glucose) and this is what provides us the fuel we need.

Yes there are good and bad carbohydrates – when...

January 10, 2019

GRAPEFRUIT

Grapefruit has been referred to as a “forbidden fruit” and one of the “Seven Wonders of Barbados.”    It is known for its energizing and invigorating aroma.

Benefits:

Improves the appearance of blemishes so great for the skin

Helps support a healthy metabol...

December 20, 2018

WAYS TO COPE WITH HOLIDAY STRESS

Do the holidays ever leave you feeling somewhat out of control or even overwhelmed?  Know that you are not alone.  Research reveals that 90% of Americans will suffer from at least one or more stressors during the holiday season.  The mon...

October 24, 2018

We are entering my absolute favorite season of the year!  AUTUMN!!

I love everything about this season.

The crisp air, the smell of the leaves falling from the trees, football, jeans and sweaters.

But I also love the magnificent bounty of fruits and vegetables available t...

September 7, 2018

I am sure I am not alone in wondering if this extreme heat we are experiencing in Cincinnati right now is ever going to break. 

Fall is my absolute favorite season and I cannot wait for the cooler days and nights and the incredible array of colors and scents we are priv...

April 13, 2018

OIL OF THE MONTH - CLEANSE AND RESTORE KIT

We are coming into Spring and this is traditionally a time when many 

decide to do a cleanse to rid their bodies of the winter accumulation 

of toxins.

Since I am doing a guided cleanse in April , I thought this would be a great t...

March 20, 2018

We’ve all experienced that moment when we’ve finally gotten into an exercise routine – we’re feeling good, the momentum is building, and we’re on track with our fitness goals. But next thing we know, we come down with a cold or, even worse, the dreaded flu. Is sweating...

March 8, 2018

Many often wonder why healthy food is more expensive. Well, if you’re a smart shopper, it doesn’t have to be. 

If you’re trying to improve your diet but don’t want to spend a fortune, two of the best ways to save money on food are to shop smartly and reduce your food wa...

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