I have been 98% whole food plant based for roughly about 4 years. My husband adopted the same about 2 years ago. We consume a limited pescatarian diet on occasion. When we do eat fish, we purchase from a fish monger and only buy wild caught, sustainable fish that are high in Omegas and contain no mercury. Since we have become whole food plant-based we definitely notice increased energy, and such a greater sense of well-being overall. We have been blessed with an abundance o

Your lifestyle and your choice of foods can affect the way your body digests what you eat. Drinking water, adding fiber, and exercising all contribute to better digestive health. In addition to making good dietary choices, eating on a regular schedule, staying hydrated, and getting enough exercise are all factors in maintaining healthy digestion. Your digestive system breaks down the foods you eat in to the nutrients your body needs. If you neglect your digestive health, yo

TriEase Softgels Designed to lend support during times of seasonal discomfort, TriEase Softgels bring together the powerful properties of essential oils to promote well-being when seasonal or environmental threats are high. TriEase combines three of the most potent essential oils for support of healthy respiratory function and protection against seasonal threats.* Equal parts Lemon, Lavender, and Peppermint essential oils in an easy to use softgel, TriEase provides defense

This is an essential oil blend that you will never find me without!! It is known as a tension blend and has been a lifesaver for me when I get a headache or am feeling tension in my neck and shoulders. This seems to be where I carry my stress and tension as so many people do. When I apply this I can almost feel my muscles release and go ahhhhhh! It contains a blend of Wintergreen, Lavender, Peppermint, Frankincense, Cilantro, Marjoram, Roman Chamomile, Basil and Rosemary. It

We have been on vacation – an amazing and wonderful vacation. Less than a week into the vacation I contracted Bronchitis – really bad bronchitis. My husband followed suit about a week later. The symptoms have been awful. In fact, I really thought at first, I was getting the flu. Not on vacation……. NOOOOOOOOO! Bronchitis can be either bacterial or viral in nature. It can come out of nowhere as mine did and make you wonder if you were hit by a truck and didn’t know it!! A

Negative attitudes and comments toward people who are overweight and obese are pervasive in our society. We have no regard as to how this can and will affect that person. We assume they are lazy, lack will power, are unsuccessful and have no self-discipline, and are likely non-compliant with any weight-loss program. Weight discrimination continues to increase and seems to be an acceptable forum of bias. This discriminatory attitude has been displayed by employers, doctors,

As a woman we generally take our health for granted because we tend to put everyone and everything else before ourselves. So when we hear that we have a heart condition or have had a heart attack the news can be such a shock because, well that happens to others not us, right?! Research shows that heart disease is the #1 threat for women and causes nearly 1 in 3 deaths compared to 1 in 30 for breast cancer. And again, we just don’t think that this will ever happen to us and p

ON GUARD This is a proprietary essential oil blend for dōTERRA and one that I cannot live without! This is a natural and very effective alternative for immune support. This blend helps protect against environmental and seasonal threats with a blend of oils that is known for their positive effects on the immune system when ingested. The oils in this blend have been studied for their strong abilities to kill harmful bacteria, mold and viruses. This blend can be diffused into

doTERRA PINK PEPPER Pink pepper is similar in appearance to the black peppercorn but is actually related to cashews. The Pink Peppercorn has been used for its amazing health benefits since ancient times. Benefits: Supports a healthy metabolism, immune and respiratory systems Helps our body maintain healthy cellular function and overall cellular health Calms the nervous system Assists in maintaining healthy blood sugar and cholesterol levels Anti-bacterial, anti-fungal, anti-