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A WOMAN’S GUIDE TO A HEALTHY HEART

As a woman we generally take our health for granted because we tend to put everyone and everything else before ourselves. So when we hear that we have a heart condition or have had a heart attack the news can be such a shock because, well that happens to others not us, right?! Research shows that heart disease is the #1 threat for women and causes nearly 1 in 3 deaths compared to 1 in 30 for breast cancer. And again, we just don’t think that this will ever happen to us and put off taking preventative steps until after the fact. The time is NOW not tomorrow or after the fact but NOW to begin taking care of YOUR heart! Here is are some steps to get you on the right track to protect that wonde

Know the signs of a Heart Attack!

WHAT IS A HEART ATTACK? A HEART ATTACK or MI (MYOCARDIAL INFARCTION) is a life-threatening event caused by a disruption of blood flow to the heart muscle. Men and Women experience different symptom’s and women’s symptoms can very easily be overlooked as stress and a number of other things. Know the differences. WOMEN: Chest pain is the most common symptom of a heart attack and one that most people are familiar with. The expectation is that a heart attack will come on quite suddenly and with women this is not always the situation. Research has shown that a woman can experience symptoms and signs for weeks before the event. Symptoms can be constant or simply come and go and these symptoms ma

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marilyn@thehearthealthcoach.com​

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