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Essential Oil of the Week: doTERRA On Guard

ON GUARD This is a proprietary essential oil blend for dōTERRA and one that I cannot live without! This is a natural and very effective alternative for immune support. This blend helps protect against environmental and seasonal threats with a blend of oils that is known for their positive effects on the immune system when ingested. The oils in this blend have been studied for their strong abilities to kill harmful bacteria, mold and viruses. This blend can be diffused into the air or be used to clean and purify household surfaces. This blend contains Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf and Rosemary Leaf/Flower essential oils. Benefits: Supports health

Essential Oil of the Week: doTERRA Pink Pepper

doTERRA PINK PEPPER Pink pepper is similar in appearance to the black peppercorn but is actually related to cashews. The Pink Peppercorn has been used for its amazing health benefits since ancient times. Benefits: Supports a healthy metabolism, immune and respiratory systems Helps our body maintain healthy cellular function and overall cellular health Calms the nervous system Assists in maintaining healthy blood sugar and cholesterol levels Anti-bacterial, anti-fungal, anti-inflammatory, anti-viral, anti-microbial Digestive stimulant, anti-spasmodic May help balance blood sugar May help with hypertension and hypotension Uses: Can be combined with Fractionate Coconut Oil for a soothing massa

Feeling Fatigued??? 10 Tips to Increase Energy.

TIPS FOR INCREASING ENERGY 1. Carbohydrates: Carbs fuel our bodies and give us energy. When we eat a meal with carbs our body will break them down turning into sugar (glucose) and this is what provides us the fuel we need. Yes there are good and bad carbohydrates – when we consume refined carbs it causes a blood sugar spike. This can lead to a spike and then fall of blood sugar causing us experience that sugar crash and we find that we are tired. Replace refined carbs with the good carbs and whole foods. 2. Sedentary Lifestyle: When are energy level is low we just don’t feel like exercising but the very act of increasing our activity level can allow us to enjoy more energy – clean energy! S

Oil of the week: Grapefruit

GRAPEFRUIT Grapefruit has been referred to as a “forbidden fruit” and one of the “Seven Wonders of Barbados.” It is known for its energizing and invigorating aroma. Benefits: Improves the appearance of blemishes so great for the skin Helps support a healthy metabolism Uplifts the mood Renowned for its cleansing and purifying properties Appetite suppressant Uses: Add to your facial routine to improve the appearance of blemishes** **Avoid sunlight or UV rays for up to 12 hours after applying to the skin Directions; Diffuse while dieting to trying to lose weight to increase motivation Add 1-2 drops to your water for great taste and helps support healthy metabolism Directions: Diffusion: 3-4

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