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HHC Essentials: Guide for Coping With Holiday Stress

WAYS TO COPE WITH HOLIDAY STRESS Do the holidays ever leave you feeling somewhat out of control or even overwhelmed? Know that you are not alone. Research reveals that 90% of Americans will suffer from at least one or more stressors during the holiday season. The month of December is packed with increased, cooking, running around, shopping, spending money and traveling! So it is not a shock that this increased stress can take a toll on our health, both physical and emotional. Here are some suggestions that might just help ease the stress and allow you time to relax and truly enjoy the holidays: Plan ahead for what needs to get done and have a time frame in which to complete these tasks, i

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