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The Many Benefits of Eating a Seasonal Diet.

We are entering my absolute favorite season of the year! AUTUMN!! I love everything about this season. The crisp air, the smell of the leaves falling from the trees, football, jeans and sweaters. But I also love the magnificent bounty of fruits and vegetables available to us during this time of year. Each season brings with it such a beautiful array of seasonal fruits and vegetables that also have a multitude of health benefits. Many of our parents and grandparents only shopped for and prepared what was in season at that particular time. They didn’t have means to get “off season” produce. Today we go into the store and can buy strawberries and watermelon (among just about any type of prod

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marilyn@thehearthealthcoach.com​

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