June 13, 2019

I have been 98% whole food plant based for roughly about 4 years.  My husband adopted the same about 2 years ago.

We consume a limited pescatarian diet on occasion.  When we do eat fish, we purchase from a fish monger and only buy wild caught, sustainable fish that are...

Your lifestyle and your choice of foods can affect the way your body digests what you eat.  Drinking water, adding fiber, and exercising all contribute to better digestive health.

In addition to making good dietary choices, eating on a regular schedule, staying hydrated...

TriEase Softgels 
Designed to lend support during times of seasonal discomfort, TriEase Softgels bring together the powerful properties of essential oils to promote well-being when seasonal or environmental threats are high. TriEase combines three of the most potent es...

April 4, 2019

This is an essential oil blend that you will never find me without!!

It is known as a tension blend and has been a lifesaver for me when I get a headache or am feeling tension in my neck and shoulders.  This seems to be where I carry my stress and tension as so many peo...

April 1, 2019

We have been on vacation – an amazing and wonderful vacation.  Less

than a week into the vacation I contracted Bronchitis – really bad bronchitis.  My husband followed suit about a week later.  The symptoms have been awful.  In fact, I really thought at first, I was ge...

March 25, 2019

Negative attitudes and comments toward people who are overweight and obese are pervasive in our society.  We have no regard as to how this can and will affect that person.

We assume they are lazy, lack will power, are unsuccessful and have no self-discipline, and are li...

February 25, 2019

As a woman we generally take our health for granted because we tend to put everyone and everything else before ourselves.

So when we hear that we have a heart condition or have had a heart attack the news can be such a shock because, well that happens to others not us,...

February 13, 2019


A HEART ATTACK or MI (MYOCARDIAL INFARCTION) is a life-threatening event caused by a disruption of blood flow to the heart muscle.

Men and Women experience different symptom’s and women’s symptoms can very easily be overlooked as stress and a numb...

January 23, 2019


This is a proprietary essential oil blend for dōTERRA and one that I cannot live without!

This is a natural and very effective alternative for immune support.  This blend helps protect against environmental and seasonal threats with a blend of oils that is known...

January 16, 2019


Pink pepper is similar in appearance to the black peppercorn but is actually related to cashews.  The Pink Peppercorn has been used for its amazing health benefits since ancient times.  


Supports a healthy metabolism, immune and respirat...

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