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Cabbage Leaves

About Me

As a coach, I put the power back in YOUR hands.

I've received my training from the Institute of Integrative Nutrition in NYC, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

I have been in the traditional healthcare field for over 30 years, with the last 15 years in Cardio-Thoracic surgery. I've seen first-hand the adverse effects of poor dietary and lifestyle choices. After retiring from traditional healthcare, It was clear to me that I wanted to continue to help people to improve health and wellness through a holistic approach.

I am a Certified Holistic Health Coach, providing the most innovative and current coaching methods, lifestyle management techniques as well as nutritional and dietary theories. 

honor studying with many of the foremost health and wellness, nutritional and holistic health coaching experts and leading researchers in the field today including:

Joshua Rosenthal – Founder and Director of Institute of Integrative Nutrition

David Wolf - Raw Food Movement Leader and Nutrition Expert

Dr. Andrew Weil – Director of the Arizona Center for Integrative Medicine

Dr. Joel Furhman – Furhman Family Practice and Nutritional Healing expert

Marion Nestle –
PHD, MPH – Director of NYU Department of Nutrition, Food Studies and Public Health

Mark Hyman, M.D. – Founder of The Ultra Wellness Center

Chopra, M.D. – Leader in the field of Mind-Body Medicine

My extensive training has equipped me with a broad knowledge base in Holistic Health Coaching practices and Holistic Nutrition.  I am passionate about fashioning an integrative program tailored specifically to each individual client’s needs. I'm eager to work collaboratively to explore options that produce positive lifestyle changes and lasting results. I focus on you as a whole person, bringing balance to all aspects of life: nutrition, health, physical activity, career, love, and relationships.

I also offer alternative therapies through Essential Oil Aromatherapy.  These modalities have been used for centuries to effect positive changes in both physical and emotional health and wellness needs.

Learn more about my training and my unique approach to health coaching

**Please note I am a holistic and integrative nutrition health coach for lifestyle education and changes. I am not medically qualified and I am therefore unable to diagnose medical conditions, nor am I able to offer medical advice. Health coaching and my programs are not intended to replace medical advice nor medical treatment, including that of a doctor or a registered dietician, nor does it claim to “cure”, “prevent” nor “heal”. If you have a medical condition and/or are taking medication then it is important to talk about any lifestyle or dietary changes you make with your medical doctor or another primary healthcare provider. If you have an issue of a medical nature that is giving you concern then please contact your general practitioner or primary healthcare provider first and foremost.

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Sign-up for a Free 60-Minute Health Consultation


To decide if health coaching is right for you, I invite you to schedule a free initial consultation. 

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

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